Irish women’s rugby stars tackle Lucozade Sport’s ‘Made to Move’ session for an exclusive beach workout with Pat Divilly

Irish fitness expert, author and entrepreneur Pat Divilly hosted an exclusive training session, alongside Irish women's rugby stars Nora Stapleton, Niamh Briggs and Sophie Spence at Sandymount Strand in Dublin today.

Attending the lunchtime training session was a group of over 40 lucky rugby fans who were put through their paces, gaining valuable insights to help improve their overall agility, endurance and strength. 

Today's session was a rare opportunity for people to train alongside the players from the Irish women's rugby squad, who are only days away from entering training camp in preparation for Women's Rugby World Cup 2017 commencing on August 9^th.

This was the fourth Lucozade Sport's ‘Made to Move' session, which are a series of high profile events sponsored by Lucozade Sport designed to champion healthy and more active lifestyles.

Philip Keenan, Lucozade Marketing Manager, said; “We are delighted to announce that Lucozade Sport Low Cal is an official supplier to the Women's Rugby World Cup 2017. Having Nora, Niamh and Sophie join our ‘Made to Move' session today was a fantastic opportunity for them to share their expert advice and knowledge in a fun outdoor environment, which is what Lucozade Sport is all about.â€

Pat Divilly led the group through the hour long session, sharing his rugby inspired exercises and top nutritional tips; “Today's ‘Made to Move' session was all about taking advantage of the summer months and getting our heart rates pumping.

But just as a car runs best with a full tank of gas, your body needs the right kind of fuel from food and hydration. A balance of carbohydrates, proteins, fats, minerals, vitamins, and water helps your body absorb fluid more effectively, and that's how Lucozade Sport's Low Cal drink can help your body recover fast, so it's ready for the next challenge.â€Â 

Also speaking about the session, Irish rugby captain Niamh Briggs said: “It's fantastic to be able to get out and support Lucozade Sport's ‘Made to Move' sessions. I'm a passionate believer in the importance of leading an active, healthy lifestyle and understanding the benefits of physical activity. Today's session was also an great way to kick start the partnership between Lucozade Sport Low Cal and the Women's Rugby World Cup 2017.'

To watch Pat and the players being put through their paces, visit Lucozade Sport Ireland's YouTube channel here or to find out how you can take part in future ‘Made to Move' sessions visit their Facebook page LucozadeSportIRL or head over to Instagram @lucozadesportie #MadetoMove #WRWC2017