Introduction to Breathwork & Mindfulness Meditation

Thursday 4th May 12. 30pm -1. 30pm - Introduction To Breathwork & Mindfulness Meditation’ with Mia Magan.

Take time out in your week and join Mia Magan from Tipperary ETB to learn how to reduce worry and stress. Realise the importance of feeling at ease in your body and relaxed in your daily life. Practicing mindfulness and breathwork reduces the stress hormones in our body and, as a result, improves our physical and mental health reducing our risk of illness by boosting our immune system.

No experience or prior knowledge is needed for this workshop. Booking is Essential – contact Nenagh Library for further details.